ATHLETES 

Our program is for any athlete who is serious about his/her sport and has a desire to become the best they possibly can. 

 

Our program focuses on all aspects of strength, speed, and power development to create more stable and explosive athletes.  We also incorporate methods to aide injury prevention through both strength training and special exercises.

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We offer individual training sessions as well as group training.

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Our athletes are trained in groups of 4 max.